Autumn and a healthy delicious fruit & nut bar

It is autumn going into winter here. Our Australian trees don't loose their leaves in autumn, but I love going down to the Balingup Golden Valley Tree Park where there are trees from all around the world turning their leaves from every hue from yellow, orange to red and purple.

I've blogged about the Balingup Tree Park before - if you would like to revisit....
Autumn in Western Australia - 2017
Autumn, season of change - 2016
Autumn in the Golden Valley Tree Park - 2015

Winter days & an Energy Bar recipe

It's winter here down under in Western Australia. We had a slow start to winter this year. It was only a couple of months ago in June that I was rejoicing that the rain, and winter, had finally arrived and I celebrated by bringing you a soup recipe - you can see it here if you missed it - Winter Warmers

Since then we have had a very wet July and the start of August has been much the same. We had a rain front cross the coast on Friday night, and another one is due on Sunday.  In winter many of us hibernate, so it feels good to get out when we have some sunshine, or to meet up with a friend in a cafe.  

Too cold to sit here on the waterfront.....